A client once told me, “I asked an AI chatbot why I keep feeling anxious, and it gave me a breathing exercise. It helped for ten minutes. Then I wondered if I was using it instead of getting real help.” That is the right question. As a counselor, I do not see AI as useless or dangerous by default. I also do not see it as a replacement for therapy. Like many tools, it depends on how, when, and why someone uses it. AI can help organize thoughts, suggest coping skills, and make

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How to manage complicated feelings of loss and grief and how counseling can help.

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How to manage jealousy and establish trust in a relationship.

Learn to improve your ability to say no by adapting effective assertiveness skills.

A structured way to approach dealing with emotional triggers and family tension during the holidays.

Identifying what Toxic Positivity is and ways to manage it.

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