Contact Kathryne: 727-537-9211
Contact Karen: 727-200-5574
Trauma Therapy
Healing at Your Pace, In a Space That Feels Safe
Trauma can leave a lasting impact—but it doesn’t have to define your life.
Whether your experience was recent or long ago, trauma therapy offers a safe, supportive space to process what you’ve been through and begin healing. At Wellness Counseling, we help you move forward with greater clarity, stability, and a renewed sense of control.
What Is Trauma Therapy?
Trauma therapy is a specialized form of counseling that helps you process and heal from distressing or overwhelming experiences.
Trauma can come from many sources, including:
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Childhood experiences or neglect
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Abuse (emotional, physical, or sexual)
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Accidents or medical events
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Loss or sudden life changes
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Chronic stress or repeated exposure to difficult situations
Trauma isn’t just about what happened—it’s about how those experiences continue to affect your thoughts, emotions, and body. Therapy helps you safely work through those effects.
How We Help
In trauma therapy, we support you in:
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Processing past experiences in a safe, manageable way
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Reducing symptoms like anxiety, hypervigilance, or emotional numbness
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Understanding triggers and emotional responses
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Rebuilding a sense of safety and control
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Strengthening coping skills and resilience
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Reconnecting with yourself and others
Our approach is gentle, collaborative, and tailored to your comfort level—so you never feel rushed or overwhelmed.
Healing Is Possible
Trauma can make the world feel unsafe—and can disconnect you from yourself and others.
But healing doesn’t mean forgetting. It means learning how to feel grounded, present, and in control again.
With the right support, it’s possible to move forward with strength and clarity.
Is Trauma Therapy Right for You?
You may benefit from trauma therapy if you are:
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Experiencing anxiety, panic, or emotional overwhelm
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Feeling numb, disconnected, or “on edge”
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Struggling with intrusive thoughts or memories
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Avoiding people, places, or situations that remind you of the past
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Having difficulty trusting others or feeling safe
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Living with unresolved experiences that still affect your daily life
If any of this resonates, trauma therapy can help you begin the healing process.
Our Approach
At Wellness Counseling, we provide:
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A safe, supportive, and non-judgmental environment
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Trauma-informed care that prioritizes your comfort and safety
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Evidence-based and holistic therapeutic techniques
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A personalized approach tailored to your needs
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Flexible telehealth sessions
We believe healing happens in a space where you feel safe, supported, and empowered.
Take the First Step Toward Healing
You don’t have to carry this alone.
Healing from trauma takes time—but with the right support, it is absolutely possible.
Call to schedule your first session.
Contact Karen: 727-200-5574
Trauma Counseling Intake Session 60-90 min. $150
An intake session for trauma therapy with a Certified Clinical Trauma Professional Level II involves gathering detailed background information, discussing your current concerns, and setting initial goals. The therapist will assess your history and specific trauma-related needs to create a tailored treatment plan. During this session, they will also discuss your goals and concerns with you to determine the most effective therapeutic approach, ensuring a comprehensive understanding for effective ongoing therapy.
Trauma Counseling Session 60 min $125
In each trauma therapy session with a Certified Clinical Trauma Professional Level II, you'll discuss your trauma-related challenges and work towards identifying healing goals. The therapist will employ progressive relaxation techniques and Internal Family Systems modalities to guide your treatment. You will have a safe space to explore and process your trauma, with the therapist providing empathy, support, and guidance to foster recovery and emotional well-being.
Our Trauma Counseling Clinician
Karen specializes in anxiety, depression, mood disorders, personality disorders, and couples therapy. She is certified in Adult and Adolescent ADHD Diagnosis and Treatment. With Gottman Method Couple's Counseling Level 3 training and Level 2 Certified Clinical Trauma Professional (CCTP) credentials, she offers holistic and compassionate support for individuals, couple's trauma survivors, and those seeking life improvement.
How I Can Help you as a Certified Clinical Trauma Professional (CCTP) Level II
As a Certified Clinical Trauma Professional (CCTP) at Level 2, I bring an enhanced level of
My goal is to provide compassionate and effective therapy, helping clients overcome shame, self-loathing, and other barriers to reclaim their lives with resilience and self-compassion.
I possess a deeper understanding of the complexities of trauma and its impact on individuals. This certification enables me to utilize evidence-based techniques and interventions tailored to address the specific needs of trauma survivors, fostering a safe and supportive environment for healing. By incorporating advanced trauma-informed approaches into therapy, I empower clients to navigate through their trauma-related challenges with resilience and strength. My commitment to ongoing professional development ensures that I stay at the forefront of trauma treatment, providing the highest level of care and support to those in need.
expertise and skill to my practice, uniquely equipping me to support clients on their journey towards healing and recovery.
With specialized training in trauma treatment, I offer comprehensive expertise to guide clients on their healing journey. Through structured sessions focusing on various aspects of trauma and dissociation, I empower individuals to understand and navigate their experiences effectively. From recognizing signs of complex trauma to facilitating healing through mindfulness-based techniques, I tailor interventions to address each client's unique needs. With a deep understanding of attachment dynamics and the impact of traumatic memory, I foster a supportive environment for growth and transformation.