Contact Kathryne: 727-537-9211
Contact Karen: 727-200-5574
Individual Therapy
Your Personal Wellness Journey Begins Here
You don’t have to navigate life’s challenges on your own.
Individual therapy offers a safe, confidential space where you can explore your thoughts, emotions, and experiences with the support of a compassionate professional. Whether you’re feeling overwhelmed or simply seeking personal growth, therapy can help you gain clarity, build resilience, and create meaningful change.
What Is Individual Therapy?
Individual therapy is a one-on-one counseling experience focused entirely on you—your goals, your challenges, and your growth.
It’s a space where you can:
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Talk openly without judgment
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Better understand your thoughts and emotions
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Identify patterns that may be holding you back
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Develop healthier coping strategies
Therapy isn’t just for times of crisis—it’s also for self-discovery, growth, and improving overall well-being.
How We Help
In individual therapy, we support you in:
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Managing anxiety, stress, and overwhelm
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Working through depression or low motivation
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Processing trauma or past experiences
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Navigating life transitions and relationship challenges
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Building confidence and self-awareness
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Developing healthier coping skills
Our approach is personalized and holistic—meaning we look at the full picture of your mental, emotional, and relational well-being.
A Space That’s Just for You
Life can feel overwhelming—especially when you’re carrying everything on your own. Individual therapy gives you a space to slow down, reflect, and reconnect with yourself.
You don’t need to have everything figured out. You just need a place to start.
Is Individual Therapy Right for You?
You may benefit from individual therapy if you are:
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Feeling anxious, stressed, or emotionally overwhelmed
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Struggling with depression or lack of motivation
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Facing a major life transition or decision
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Experiencing relationship challenges
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Processing grief, loss, or past trauma
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Wanting to better understand yourself and grow
If any of this resonates, therapy can help you move forward with greater clarity and confidence.
Our Approach
At Wellness Counseling, we provide:
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A safe, supportive, and non-judgmental environment
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Evidence-based and holistic therapeutic techniques
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Personalized care tailored to your unique needs
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Flexible telehealth sessions for convenience and accessibility
Our goal is to help you feel empowered, understood, and equipped to create lasting change.
Start Your Journey Today
You don’t have to wait for things to get worse to seek support.
Taking the first step toward therapy can be one of the most meaningful decisions you make for your well-being.
Call to schedule your first session.
Contact Karen: 727-200-5574
Contact Kathryne: 727-537-9211
Individual Counseling Intake Session 60-90 min. $150
An initial session for grief and loss counseling involves gathering relevant personal history and background information, discussing your current challenges and emotional experiences, and setting initial goals for support. The counselor will explain the counseling process, what to expect in sessions, and address any questions or concerns you may have. You will also review and acknowledge a Counseling Consent form. The counselor will work with you to identify the areas of grief you want to focus on and begin developing a personalized plan to support your healing. This first session provides a safe, supportive space to start processing your emotions and taking the first step toward moving forward.
Individual Counseling Session 60 min. $125
Ongoing grief and loss counseling sessions begin with you sharing your current experiences, emotions, and any new challenges with your counselor. The counselor provides empathy, support, and guidance in a safe, welcoming environment, helping you process difficult feelings and reflect on your healing journey. Sessions focus on exploring underlying emotions, identifying coping strategies, and fostering personal growth, allowing you to gradually navigate grief, build resilience, and move toward a sense of peace and acceptance.
Our Individual Counseling Clinicians
MS, Licensed Mental Health Counselor
Karen Plant
Kathryne has a Master's degree in Counseling Psychology and is a Licensed Mental Health Counselor in Florida. She is a Certified Integrative Mental Health Provider (CIMHP), a Certified Clinical Anxiety Treatment Professional (CCATP), and a Certified Fellow of Clinical Hypnotherapy (NBCFCH). Kathryne works with a variety of mental health disorders and challenges, such as loss/grief, anxiety/panic, depression, relationship difficulties, OCD, ADHD, women’s issues, trauma, and mood disorders. She uses an integrated, holistic orientation in her counseling sessions, drawing on resiliency, solution-focused and strength-based approaches.
Karen specializes in anxiety, depression, mood disorders, personality disorders, and couples therapy. She is certified in Adult and Adolescent ADHD Diagnosis and Treatment. With Gottman Method Couple's Counseling Level 3 training and Level 2 Certified Clinical Trauma Professional (CCTP) credentials, she offers holistic and compassionate support for individuals, couple's trauma survivors, and those seeking life improvement.