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Understanding PTSD: How Counselors Diagnose and Treat Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after someone experiences or witnesses a traumatic event — such as an accident, natural disaster, assault, or military combat. While many people experience temporary distress after trauma, PTSD occurs when those reactions persist, intensify, or interfere with daily life. Counselors and therapists play a vital role in identifying and helping individuals heal from PTSD. Here’s how they d
Karen Plant
3 days ago3 min read
Defining Harmful “Toxic Positivity” and Using Healthy Alternatives
Identifying what Toxic Positivity is and ways to manage it.
Kathryne Arnold
Oct 303 min read
10 Daily Habits That Boost Mental Wellness and Why They Matter
10 daily habits that can significantly boost your mental health and wellness
Kathryne Arnold
Oct 42 min read
Understanding the Impact of Nutrition on Mental Health
Poor nutrition can have a significant negative impact on mental health, affecting mood, cognition, and emotional stability. Here are some...
Kathryne Arnold
Sep 204 min read
Breaking Free from Digital Overload: How and Why to Unplug for Your Mental Health
The importance of disconnecting from technology at times to focus on mental wellness
Kathryne Arnold
Aug 233 min read
The Lasting Scars: How Childhood and Teen Bullying Affects Adults
Bullying can have a lasting negative impact that lasts into adulthood. It's never too late to get help.
Kathryne Arnold
Jul 223 min read
What Is Nagging in a Relationship?
Nagging is often representative of something deeper in the communication pattern of a relationship.
Karen Plant
Jul 27 min read
Healing Exercises and Trusted Resources for Grief Support
Uplifting activities and helpful resources for healing after loss.
Kathryne Arnold
Jun 242 min read
Healthy Shame vs. Toxic Shame: Understanding the Difference for Emotional Well-being
What is the difference between healthy shame and toxic shame. How to Understand and recognize the difference for emotional well-being.
Karen Plant
Jun 143 min read
The Serious Effects of Loneliness on Mental Health
The serious impact of loneliness on mental health and wellness
Kathryne Arnold
Jun 62 min read
Does Antisocial Personality Disorder Mean I Don't Like Being Around People?
I don't like being around a lot of people. Does this mean I have antisocial personality disorder?
Karen Plant
May 243 min read
The Emotional Toll of Losing a Loved One and The Best Way to Move Forward in Healing
The emotional and mental impact of losing a loved one and best ways to deal with loss.
Kathryne Arnold
May 172 min read
A Guide for Adults With ADHD
How to stay focused and get organized. A guide for adults with ADHD,
Karen Plant
May 43 min read
Do You or a Loved One Have a Personality Disorder and What Are the Best Treatment Options?
Personality Disorder Types Defined and Treatment Options Available
Kathryne Arnold
Apr 173 min read
How Does Explosive Anger Affect My Relationship?
How does anger affect your relationship?
Karen Plant
Mar 145 min read
Is my Relationship Toxic?
John Gottman's perspective on toxic relationships.
Karen Plant
Mar 22 min read
Panic Disorder Defined and the Best Ways to Manage your Symptoms
What is Panic Disorder and the most effective lifestyle changes and mental health treatments
Kathryne Arnold
Feb 162 min read
Top Methods and Treatments for Managing Anger
Eleven Best Counseling Methods and Treatments for Anger Management
Kathryne Arnold
Jan 234 min read
Dealing With Relationship Stress During the Holidays
The holidays can be a time of additional stress for couples, here is a guide to handling it.
Karen Plant
Dec 19, 20244 min read
12 Tips for Surviving the Holidays After a Recent Death
Surviving the holidays after the death of a loved one can be an incredibly challenging experience. 12 Tips for Surviving the Holidays.
Kathryne Arnold
Dec 14, 20243 min read
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