Grief and Loss Therapy

Compassionate Support When You Need It Most

Grief is not something you “get over.” It’s something you learn to carry—and you don’t have to carry it alone.

At Wellness Counseling, we provide a safe, compassionate space to process loss, honor your experience, and begin moving forward at your own pace. Whether your loss is recent or from years ago, therapy can help you navigate the emotions, questions, and changes that come with it.

What Is Grief Counseling?

Grief counseling is a supportive, individualized process that helps you cope with the emotional, physical, and relational impact of loss.

Loss can take many forms, including:

Death of a loved one
Divorce or relationship loss
Loss of health or identity
Financial or status loss
Phase of Life transitions and aging

Grief doesn’t follow a timeline—and there is no “right” way to grieve. We at Wellness Counseling will meet you exactly where you are.

How We Help

In grief counseling, we focus on helping you:

Process complex emotions like sadness, anger, guilt, or numbness
Make sense of your loss and its impact on your life
Navigate changes in identity, relationships, and daily functioning
Reduce feelings of isolation and overwhelm
Develop healthy coping strategies
Find meaning, connection, and hope again

Our approach is holistic and tailored to your needs—integrating emotional, mental, spiritual and physical aspects of healing.

You Don’t Have to Grieve Alone

Grief can feel isolating—but connection is part of healing. Counseling offers a place where you can be fully seen, heard, and supported without judgment.

Whether you’re experiencing fresh loss or carrying unresolved grief, we’re here to walk alongside you.

Is Grief Counseling Right for You?

You may benefit from grief counseling if you are:

Struggling to cope with the loss of a loved one
Feeling stuck, numb, or overwhelmed by emotions
Experiencing changes in sleep, appetite, or motivation
Withdrawing from others or feeling disconnected
Dealing with unresolved grief from the past
Trying to make sense of life after loss

If any of this resonates, counseling can help.

Our Approach

At Wellness Counseling, we provide:

A warm, non-judgmental environment
Evidence-based and holistic therapeutic techniques
Personalized care based on your needs and goals
Flexible telehealth sessions for your convenience

Healing doesn’t mean forgetting—it means learning how to live fully while honoring what you’ve lost.

Start Your Healing Journey

You don’t have to have the right words. You don’t have to be “ready.” You just have to take the first step. Contact Wellness Counseling today, we can help.

Call Kathryne to schedule your first session: 727-537-9211

Elderly Man Alone on Bench Grief and Loss.webp

Initial Grief / Loss Session 60-90 min. $150

An initial session for grief and loss counseling involves gathering relevant personal history and background information, discussing your current challenges and emotional experiences, and setting initial goals for support. The counselor will explain the counseling process, what to expect in sessions, and address any questions or concerns you may have. You will also review and acknowledge a Counseling Consent form. The counselor will work with you to identify the areas of grief you want to focus on and begin developing a personalized plan to support your healing. This first session provides a safe, supportive space to start processing your emotions and taking the first step toward moving forward.

Grief / Loss Session 60 min. $125

Ongoing grief and loss counseling sessions begin with you sharing your current experiences, emotions, and any new challenges with your counselor. The counselor provides empathy, support, and guidance in a safe, welcoming environment, helping you process difficult feelings and reflect on your healing journey. Sessions focus on exploring underlying emotions, identifying coping strategies, and fostering personal growth, allowing you to gradually navigate grief, build resilience, and move toward a sense of peace and acceptance.

Our Grief / Loss Clinician

Kathryne Arnold

Click to Schedule

727-537-9211

kathryne@wellnesscounseling.life

MS, Licensed Mental Health Counselor

Kathryne has a Master's degree in Counseling Psychology and is a Licensed Mental Health Counselor in Florida. She is a Certified Integrative Mental Health Provider (CIMHP), a Certified Clinical Anxiety Treatment Professional (CCATP), and a Certified Fellow of Clinical Hypnotherapy (NBCFCH). Kathryne works with a variety of mental health disorders and challenges, such as loss/grief, anxiety/panic, depression, relationship difficulties, OCD, ADHD, women’s issues, trauma, and mood disorders. She uses an integrated, holistic orientation in her counseling sessions, drawing on resiliency, solution-focused and strength-based approaches.