Albert Ellis, the founder of Rational Emotive Behavior Therapy (REBT), revolutionized how we understand the language of our thoughts, especially the words should , ought , and must . These words may seem harmless, but Ellis identified them as key contributors to emotional distress and irrational beliefs. This blog explores what Ellis said about these terms, why they matter, and how changing our relationship with them can improve mental well-being. Person reflecting on the imp

Anxiety can feel like a constant storm inside the mind, and rumination often fuels that storm. When you find yourself stuck replaying worries or negative thoughts over and over, it can increase anxiety and make it harder to find peace. Understanding how rumination works and learning ways to reduce its grip can help you manage anxiety more effectively and improve your overall well-being. A person sitting quietly in a peaceful park, reflecting What Is Rumination and How Does It