Contact Karen: 727-200-5574
Contact Kathryne: 727-537-9211
Anxiety Therapy
Find Calm and Control Again
Anxiety can feel overwhelming—but it doesn’t have to control your life.
Whether you’re dealing with constant worry, racing thoughts, or physical symptoms like tension and restlessness, anxiety counseling can help you regain a sense of calm and confidence. At Wellness Counseling, we provide a supportive space to understand your anxiety and learn how to manage it effectively.
What Is Anxiety Counseling?
Anxiety counseling is a personalized, one-on-one process that helps you understand and manage patterns of worry, fear, and stress.
Anxiety can show up in many ways, including:
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Constant overthinking or worry
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Panic attacks or sudden fear
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Difficulty concentrating
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Trouble sleeping or relaxing
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Physical symptoms like a racing heart or muscle tension
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Avoiding situations that feel daunting
When anxiety begins to interfere with daily life, counseling can help you build the tools to cope and regain control.
How We Help
In anxiety counseling, we support you in:
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Understanding the root causes of your anxiety
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Managing racing thoughts and overwhelming feelings
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Reducing physical symptoms of stress and panic
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Identifying triggers and patterns
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Building healthy coping strategies
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Increasing confidence and emotional resilience
Our approach is both practical and holistic—helping you create real, lasting change in how you think, feel, and respond.
You Can Feel Like Yourself Again
Anxiety can make even simple things feel difficult—but change is possible.
With the right support, you can learn how to quiet your mind, feel more grounded, and approach life with greater ease and confidence.
Is Anxiety Counseling Right for You?
You may benefit from anxiety counseling if you are:
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Feeling constantly worried, stressed, or overwhelmed
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Experiencing panic attacks or physical symptoms of anxiety
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Struggling to focus or stay present
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Avoiding situations due to fear or discomfort
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Feeling stuck in cycles of overthinking
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Wanting to feel more calm, confident, and in control
If this sounds familiar, counseling can help you move forward.
Our Approach
At Wellness Counseling, we provide:
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A safe, supportive, and non-judgmental environment
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Evidence-based and holistic therapeutic techniques
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Personalized care tailored to your unique needs
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Practical tools you can use in everyday life
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Flexible telehealth sessions
Our goal is to help you feel calmer, more grounded, and better equipped to handle life’s challenges.
Start Finding Relief Today
You don’t have to keep living with constant stress and worry.
Relief is possible—and it starts with one step.
Call Kathryne to schedule your first session: 727-537-9211
Intake Anxiety Session 90 min. $150
Your first session is focused on understanding your experiences, symptoms, and goals. We’ll explore how anxiety is showing up in your life and begin developing a plan tailored to your needs.
Ongoing Anxiety Session 60 min. $125
In ongoing sessions, we work together to build coping tools, challenge unhelpful thought patterns, and create a greater sense of calm and control. Therapy moves at your pace, with consistent support along the way.
Our Anxiety Clinician
Kathryne Arnold
MS, Licensed Mental Health Counselor (LMHC), Certified Clinical Anxiety Treatment Professional (CCATP), National Board Certified Fellow of Clinical Hypnotherapy (NBCFCH)
Kathryne is skilled in working with a variety of mental health disorders and challenges such as loss/grief, anxiety/panic, depression, relationship difficulties, women’s issues, trauma, mood disorders, stress management, and navigating difficult life events. Her goal is to assist individuals who seek personal fulfillment and positive life change. Kathryne is a Certified Clinical Anxiety Treatment Professional, a Certified Integrative Mental Health Provider and a National Board-Certified Fellow in Clinical Hypnotherapy. If deemed appropriate and desired by the client, I use hypnosis in conjunction with individual counseling techniques to achieve success in dealing with stubborn mental health symptoms.