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How Gratitude Changes Your Brain, The Science Behind It, and Ten Ways For Best Practice
The importance and meaning of practicing gratitude and ways to practice gratitude
Kathryne Arnold
Jan 293 min read
Learn The Power of Saying No by Using Ten Effective Assertiveness Skills
Learn to improve your ability to say no by adapting effective assertiveness skills.
Kathryne Arnold
Jan 23 min read
A Practical Guide to Social Anxiety
Identifying and Understanding Social Anxiety and practical suggestions to better help to manage it.
Kathryne Arnold
Dec 11, 20253 min read
Understanding PTSD: How Counselors Diagnose and Treat Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after someone experiences or witnesses a traumatic event — such as an accident, natural disaster, assault, or military combat. While many people experience temporary distress after trauma, PTSD occurs when those reactions persist, intensify, or interfere with daily life. Counselors and therapists play a vital role in identifying and helping individuals heal from PTSD. Here’s how they d
Karen Plant
Nov 8, 20253 min read
Defining Harmful “Toxic Positivity” and Using Healthy Alternatives
Identifying what Toxic Positivity is and ways to manage it.
Kathryne Arnold
Oct 30, 20253 min read
10 Daily Habits That Boost Mental Wellness and Why They Matter
10 daily habits that can significantly boost your mental health and wellness
Kathryne Arnold
Oct 4, 20252 min read
Breaking Free from Digital Overload: How and Why to Unplug for Your Mental Health
The importance of disconnecting from technology at times to focus on mental wellness
Kathryne Arnold
Aug 23, 20253 min read
The Lasting Scars: How Childhood and Teen Bullying Affects Adults
Bullying can have a lasting negative impact that lasts into adulthood. It's never too late to get help.
Kathryne Arnold
Jul 22, 20253 min read
What Is Nagging in a Relationship?
Nagging is often representative of something deeper in the communication pattern of a relationship.
Karen Plant
Jul 2, 20257 min read
Healing Exercises and Trusted Resources for Grief Support
Uplifting activities and helpful resources for healing after loss.
Kathryne Arnold
Jun 24, 20252 min read
The Serious Effects of Loneliness on Mental Health
The serious impact of loneliness on mental health and wellness
Kathryne Arnold
Jun 6, 20252 min read
The Emotional Toll of Losing a Loved One and The Best Way to Move Forward in Healing
The emotional and mental impact of losing a loved one and best ways to deal with loss.
Kathryne Arnold
May 17, 20252 min read
Do You or a Loved One Have a Personality Disorder and What Are the Best Treatment Options?
Personality Disorder Types Defined and Treatment Options Available
Kathryne Arnold
Apr 17, 20253 min read
What is Your Attachment Style and How Does it Impact Your Relationships?
The four styles of attachment and how this can negatively or positively effect your relationships.
Kathryne Arnold
Mar 27, 20253 min read
Is my Relationship Toxic?
John Gottman's perspective on toxic relationships.
Karen Plant
Mar 2, 20252 min read
Panic Disorder Defined and the Best Ways to Manage your Symptoms
What is Panic Disorder and the most effective lifestyle changes and mental health treatments
Kathryne Arnold
Feb 16, 20252 min read
Top Methods and Treatments for Managing Anger
Eleven Best Counseling Methods and Treatments for Anger Management
Kathryne Arnold
Jan 23, 20254 min read
12 Tips for Surviving the Holidays After a Recent Death
Surviving the holidays after the death of a loved one can be an incredibly challenging experience. 12 Tips for Surviving the Holidays.
Kathryne Arnold
Dec 14, 20243 min read
How Emotional Overwhelm Can Cause Avoidance in Relationships
How emotional overwhelm can lead to avoidance in relationships.
Karen Plant
Dec 6, 20244 min read
How an Integrative Mental Health Provider can Help with Anxiety and Depression
How an Integrative Mental Health Provider can Help with Anxiety and Depression
Kathryne Arnold
Nov 14, 20244 min read
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