"Normal" couples have conflict! It's how you handle the conflict that matters.

Eleven Best Counseling Methods and Treatments for Anger Management

The holidays can be a time of additional stress for couples, here is a guide to handling it.

Surviving the holidays after the death of a loved one can be an incredibly challenging experience. 12 Tips for Surviving the Holidays.

How emotional overwhelm can lead to avoidance in relationships.

How an Integrative Mental Health Provider can Help with Anxiety and Depression

Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, most commonly in the fall and winter...

Six Tips for Handling Conflict in Your Relationship from a couples counselor.

Understanding the different types of BiPolar Disorder, the best treatment methods and Important considerations

Pinellas County has been hit with two major storms in two weeks. We are all storm-weary. Even if you did not suffer a loss, anticipating...

Learn about how Positive psychology focuses on the study of positive emotions, strengths, and factors that contribute to a fulfilling life.

Is your conflict solvable or a perpetual problem in your relationship?

Learn why quality sleep is key to emotional regulation, cognitive function, stress reduction, and overall mental and physical well-being.

Marriage can be both rewarding and challenging, and when one or both partners have ADHD, it can bring additional dynamics that need...

Helpful review of eight different types of Obsessive-Compulsive Disorder and the best known treatment options.

Understand the impact of trauma and how therapy can help manage symptoms and foster healing through various therapeutic approaches.

Laughter and humor play crucial roles in mental health.

Karen Plant is a Gottman Level 3 Couples Counselor. Here is a description of the training she has undergone.

Cognitive Therapy has been shown to be effective for anxiety, depression, and many other mental health issues.

Counseling effectively manages anxiety and stress by providing insights, coping strategies, and resilience-building techniques.