Albert Ellis, the founder of Rational Emotive Behavior Therapy (REBT), revolutionized how we understand the language of our thoughts, especially the words should , ought , and must . These words may seem harmless, but Ellis identified them as key contributors to emotional distress and irrational beliefs. This blog explores what Ellis said about these terms, why they matter, and how changing our relationship with them can improve mental well-being. Person reflecting on the imp

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How to Learn Forgiveness for Peace and Healing

The importance and meaning of practicing gratitude and ways to practice gratitude

Learn to improve your ability to say no by adapting effective assertiveness skills.

A perspective on mindfulness and its benefit for mental wellbeing.

A structured way to approach dealing with emotional triggers and family tension during the holidays.

Identifying what Toxic Positivity is and ways to manage it.

Learn about how Positive psychology focuses on the study of positive emotions, strengths, and factors that contribute to a fulfilling life.