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How Gratitude Changes Your Brain, The Science Behind It, and Ten Ways For Best Practice
The importance and meaning of practicing gratitude and ways to practice gratitude
Kathryne Arnold
Jan 293 min read
The Power of Mindfulness: A Counselor's Perspective on Its Benefits for Mental Wellbeing
A perspective on mindfulness and its benefit for mental wellbeing.
Karen Plant
Dec 1, 20254 min read
Dealing with Emotional Triggers and Family Tension During the Holidays
A structured way to approach dealing with emotional triggers and family tension during the holidays.
Kathryne Arnold
Nov 13, 20253 min read
Defining Harmful “Toxic Positivity” and Using Healthy Alternatives
Identifying what Toxic Positivity is and ways to manage it.
Kathryne Arnold
Oct 30, 20253 min read
10 Daily Habits That Boost Mental Wellness and Why They Matter
10 daily habits that can significantly boost your mental health and wellness
Kathryne Arnold
Oct 4, 20252 min read
Understanding the Impact of Nutrition on Mental Health
Poor nutrition can have a significant negative impact on mental health, affecting mood, cognition, and emotional stability. Here are some...
Kathryne Arnold
Sep 20, 20254 min read
The Lasting Scars: How Childhood and Teen Bullying Affects Adults
Bullying can have a lasting negative impact that lasts into adulthood. It's never too late to get help.
Kathryne Arnold
Jul 22, 20253 min read
Healing Exercises and Trusted Resources for Grief Support
Uplifting activities and helpful resources for healing after loss.
Kathryne Arnold
Jun 24, 20252 min read
The Serious Effects of Loneliness on Mental Health
The serious impact of loneliness on mental health and wellness
Kathryne Arnold
Jun 6, 20252 min read
The Emotional Toll of Losing a Loved One and The Best Way to Move Forward in Healing
The emotional and mental impact of losing a loved one and best ways to deal with loss.
Kathryne Arnold
May 17, 20252 min read
Do You or a Loved One Have a Personality Disorder and What Are the Best Treatment Options?
Personality Disorder Types Defined and Treatment Options Available
Kathryne Arnold
Apr 17, 20253 min read
12 Tips for Surviving the Holidays After a Recent Death
Surviving the holidays after the death of a loved one can be an incredibly challenging experience. 12 Tips for Surviving the Holidays.
Kathryne Arnold
Dec 14, 20243 min read
How an Integrative Mental Health Provider can Help with Anxiety and Depression
How an Integrative Mental Health Provider can Help with Anxiety and Depression
Kathryne Arnold
Nov 14, 20244 min read
What Is Cognitive Therapy?
Cognitive Therapy has been shown to be effective for anxiety, depression, and many other mental health issues.
Karen Plant
Aug 8, 20243 min read
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