Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after someone experiences or witnesses a traumatic event — such as an accident, natural disaster, assault, or military combat. While many people experience temporary distress after trauma, PTSD occurs when those reactions persist, intensify, or interfere with daily life. Counselors and therapists play a vital role in identifying and helping individuals heal from PTSD. Here’s how they d

Identifying what Toxic Positivity is and ways to manage it.

Learn why quality sleep is key to emotional regulation, cognitive function, stress reduction, and overall mental and physical well-being.