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Learn The Power of Saying No by Using Ten Effective Assertiveness Skills
Learn to improve your ability to say no by adapting effective assertiveness skills.
Kathryne Arnold
Jan 23 min read
Understanding PTSD: How Counselors Diagnose and Treat Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after someone experiences or witnesses a traumatic event — such as an accident, natural disaster, assault, or military combat. While many people experience temporary distress after trauma, PTSD occurs when those reactions persist, intensify, or interfere with daily life. Counselors and therapists play a vital role in identifying and helping individuals heal from PTSD. Here’s how they d
Karen Plant
Nov 8, 20253 min read
Defining Harmful “Toxic Positivity” and Using Healthy Alternatives
Identifying what Toxic Positivity is and ways to manage it.
Kathryne Arnold
Oct 30, 20253 min read
Six reasons sleep quality is crucial for mental health and effective strategies to improve it.
Learn why quality sleep is key to emotional regulation, cognitive function, stress reduction, and overall mental and physical well-being.
Kathryne Arnold
Sep 19, 20242 min read
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