top of page


How Gratitude Changes Your Brain, The Science Behind It, and Ten Ways For Best Practice
The importance and meaning of practicing gratitude and ways to practice gratitude
Kathryne Arnold
Jan 293 min read


Defining Harmful “Toxic Positivity” and Using Healthy Alternatives
Identifying what Toxic Positivity is and ways to manage it.
Kathryne Arnold
Oct 30, 20253 min read
bottom of page