A client once told me, “I asked an AI chatbot why I keep feeling anxious, and it gave me a breathing exercise. It helped for ten minutes. Then I wondered if I was using it instead of getting real help.” That is the right question. As a counselor, I do not see AI as useless or dangerous by default. I also do not see it as a replacement for therapy. Like many tools, it depends on how, when, and why someone uses it. AI can help organize thoughts, suggest coping skills, and make

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Albert Ellis, the founder of Rational Emotive Behavior Therapy (REBT), revolutionized how we understand the language of our thoughts, especially the words should , ought , and must . These words may seem harmless, but Ellis identified them as key contributors to emotional distress and irrational beliefs. This blog explores what Ellis said about these terms, why they matter, and how changing our relationship with them can improve mental well-being. Person reflecting on the imp