Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after someone experiences or witnesses a traumatic event — such as an accident, natural disaster, assault, or military combat. While many people experience temporary distress after trauma, PTSD occurs when those reactions persist, intensify, or interfere with daily life. Counselors and therapists play a vital role in identifying and helping individuals heal from PTSD. Here’s how they d

Poor nutrition can have a significant negative impact on mental health, affecting mood, cognition, and emotional stability. Here are some...

Today, let's delve into holistic self-care tips that will pamper your mind, body, and soul, leaving you feeling rejuvenated and balanced.