Understand the impact of trauma and how therapy can help manage symptoms and foster healing through various therapeutic approaches.

Laughter and humor play crucial roles in mental health.

Karen Plant is a Gottman Level 3 Couples Counselor. Here is a description of the training she has undergone.

Cognitive Therapy has been shown to be effective for anxiety, depression, and many other mental health issues.

Counseling effectively manages anxiety and stress by providing insights, coping strategies, and resilience-building techniques.

An affair can rock your relationship. You can get past a betrayal and heal with help.

Let's look at the top myths and facts about hypnosis, uncovering the truth about this often misunderstood practice.

Many couples wait until their relationship is at the point of “no return” before seeking help. Here's what you can expect your first visit.

Today, let's delve into holistic self-care tips that will pamper your mind, body, and soul, leaving you feeling rejuvenated and balanced.

In compromise, it's important for both parties to be truthful about what they need so that "we both give up something so we both can win."