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Counseling Services in Pinellas County, Florida

Compassionate Support via Telehealth or Phone

If you’re seeking counseling in Pinellas County, you don’t have to face life’s challenges alone.

Wellness Counseling provides holistic, personalized therapy for adults experiencing anxiety, grief, trauma, ADHD, depression, relationship difficulties, and more. Support is available when you need it most with the convenience of Telehealth, virtual, or phone sessions.

Our Counseling Services in Pinellas County

We offer a comprehensive range of services tailored to your needs:

Each session is designed to help you better understand yourself, manage challenges, and move forward with clarity and confidence.

Why Choose Wellness Counseling in Pinellas County?

  • Holistic, personalized approach

  • Non-judgmental, supportive environment

  • Telehealth options for flexibility

  • Free 15-minute phone consultation

  • Experienced clinicians with specialized focus areas

We meet you where you are—emotionally and conveniently via Telehealth, Virtual, or phone counseling.

What to Expect

Free 15-Minute Consultation

Start with a brief phone call to discuss your needs and determine if counseling is the right fit.

Initial Session

Your first session focuses on your goals, current challenges, and creating a personalized plan.

Ongoing Sessions

We’ll work together to build insight, develop practical coping strategies, and support meaningful change.

Do you offer Telehealth, Virtual, or Phone Counseling?

Yes. Telehealth, virtual, and phone therapy are all highly effective and provide added convenience for busy schedules or limited mobility.

Serving Pinellas County and Surrounding Areas

We proudly serve clients throughout Pinellas County, offering secure Telehealth, virtual, and phone counseling options. Telehealth therapy is proven to be very effective and allows for flexible scheduling from anywhere in the county.

Frequently Asked Questions

1. What types of counseling services do you offer in Pinellas County?

We provide a wide variety of counseling services, including grief and loss counseling, anxiety management, trauma therapy, substance abuse support, ADHD support, depression counseling, couples therapy, and integrative mental health services. Every treatment plan is personalized to meet your unique goals and support emotional wellness.

2. How do I know if counseling is right for me?

If you’re experiencing stress, grief, anxiety, depression, ADHD-related challenges, or difficulty adjusting to life changes, counseling can help. Our professional counselors serving Pinellas County provide a safe, supportive environment to explore emotions and develop practical strategies for improving your mental and emotional well-being.

3. Are your counselors licensed and experienced?

Yes. All our counselors are licensed professionals with years of experience in mental health care. We are committed to providing ethical, evidence-based counseling services that meet the highest professional standards.

4. Can I schedule an appointment online?

Absolutely. You can book your session online through our website via email, letting us know the day, time, and format that works best for you and we’ll do our best to accommodate your schedule. We offer telehealth, virtual, and phone sessions for your convenience.

5. What is the difference between Telehealth, virtual, and phone counseling?​

  • Virtual counseling: Telehealth and virtual counseling are terms that can be used interchangeably. Connect securely from anywhere using video conferencing. Ideal for busy schedules, travel limitations, or mobility concerns.

  • Phone counseling: Receive support via phone if video is not convenient, providing flexibility while maintaining confidentiality.

6. How long are counseling sessions?

Standard sessions are typically 50–60 minutes. Shorter sessions may be available for introductory or specific needs. Your counselor will recommend the best session length based on your goals.

7. Do you accept insurance?

Most of our clients are private pay. We accept several types of insurance. Please contact us to discuss your particular insurance. Our team can assist you in verifying your benefits and understanding your coverage prior to your first visit.

8. What should I expect during my first counseling session?

During your first session, your counselor will:

  • Conduct a comprehensive assessment of your concerns and goals

  • Explain the counseling process and available treatment options

  • Collaboratively develop a personalized plan to support your mental health journey

9. How confidential are my sessions?

Confidentiality is our top priority. All sessions follow HIPAA and ethical guidelines. Information is only shared with your consent or as required by law in situations involving safety concerns.

10. Can counseling help with grief or loss?

Yes. Our counselors specialize in grief and loss support, helping clients process emotions, navigate life changes, and rebuild hope after the death of a loved one, relationship changes, career transitions, or other major life losses.

11. How soon can I start counseling in Pinellas County?

We aim to offer prompt appointments, often within a few days to a week depending on availability and your preferred session type. Telehealth and virtual options may allow for even faster scheduling.

12. What makes Wellness Counseling different in Pinellas County?

Our practice emphasizes individualized care, combining evidence-based therapies with a holistic approach that addresses mind, body, and emotional well-being. We are dedicated to helping clients heal, grow, and thrive in a supportive, compassionate environment.

Start Your Journey Today

You don’t have to wait to feel better.

Call today to schedule your free 15-minute consultation.

Our Licensed Counselors

Kathryne Arnold

MS, Licensed Mental Health Counselor

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Kathryne has a Master's degree in Counseling Psychology and is a Licensed Mental Health Counselor in Florida. She is a Certified Integrative Mental Health Provider (CIMHP), a Certified Clinical Anxiety Treatment Professional (CCATP), and a Certified Fellow of Clinical Hypnotherapy (NBCFCH).  Kathryne works with a variety of mental health disorders and challenges, such as loss/grief, anxiety/panic, depression, relationship difficulties, OCD, ADHD, women’s issues, trauma, and mood disorders. She uses an integrated, holistic orientation in her counseling sessions, drawing on resiliency, solution-focused and strength-based approaches.

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Karen Plant

MS, Licensed Mental Health Counselor

Karen specializes in anxiety, depression, mood disorders, personality disorders, and couples therapy. She is certified in Adult and Adolescent ADHD Diagnosis and Treatment. With Gottman Method Couple's Counseling Level 3 training and Level 2 Certified Clinical Trauma Professional (CCTP) credentials, she offers holistic and compassionate support for individuals, couple's trauma survivors, and those seeking life improvement. 

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